As I get older I have become more conscious of what I am putting into my body and on my body. As a nurse, I am trying to be proactive and really take care of myself!! Nurses and doctors are often the least healthy people because they consistently put everyone else’s needs before theirs. Continue reading “Beauty Counter Products”
I can not believe I turned 25 on Sunday!! Thank you all for the kind comments and birthday wishes!!! This is going to be a really big year for me and I am so excited for it!! I have always loved my birthday (YAY for July birthdays)!!! They are the best…. when I was younger, I never had school on my birthday and as I get older, I always take the day off work if it is during the week:) I just make sure I get a me day!!
For those of you that have not heard of Whole30, here is a little background. Whole30 is a 30 day program challenging you to eat only clean, whole foods to achieve total health. The program’s basic guidelines are eat meat, seafood, eggs, vegetables, fruit, and natural fats. So, the main things I had to cut out where dairy, sugar, legumes, alcohol and grains/pasta. Whole30 has a book that I read prior to beginning my 30 days and it outlines every single detail about the program and why the rules are set the way they are. There are tons of recipes in the book (and a separate cookbook) to help give you ideas and get you started with the program! This was amazingly helpful for me to stay committed to Whole30!! There is also sooo much awesome info on their website and lots of recipes and ideas on pinterest!!! Definitely check out the website if you think this is something you’re interested it. Make sure to read everything before trying Whole30 to truly understand the why behind it all. Continue reading “My First Whole30”
Who else is super excited for 4th of July??? Aside from Christmas, 4th of July is my FAVORITE!!!! It just brings so many fun vibes to me, its summer and the weather is hot, I LOVE fireworks, plus my birthday is 5 days after (so its just a happy time)!!! Continue reading “4th of July Dresses”